Drumstick pods, cooked, boiled, drained, without salt

per 100 gram

Water88.42g
Energy36.0kcal
Energy151.0kJ
Protein2.09g
Total lipid (fat)0.19g
Ash1.12g
Carbohydrate, by difference8.18g
Fiber, total dietary4.2g
Calcium, Ca20.0mg
Iron, Fe0.45mg
Magnesium, Mg42.0mg
Phosphorus, P49.0mg
Potassium, K457.0mg
Sodium, Na43.0mg
Zinc, Zn0.42mg
Copper, Cu0.078mg
Manganese, Mn0.241mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid97.0mg
Thiamin0.046mg
Riboflavin0.068mg
Niacin0.59mg
Pantothenic acid0.701mg
Vitamin B-60.112mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Vitamin B-120.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Vitamin A, IU70.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.031g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.006g
18:00.013g
Fatty acids, total monounsaturated0.097g
16:1 undifferentiated0.0g
18:1 undifferentiated0.097g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.003g
18:2 undifferentiated0.003g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g